This Kundalini class will be focused on developing the superconscious mind.  The superconscious mind is the wellspring of true inner guidance and inspiration. It is the most powerful part of our mind and we can learn to befriend and draw upon it. Meditation is the springboard to attuning to the superconsciousness.

What is Kundalini?

Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.

$18