with Aubrey Thorne
Saturday, January 11th, 5:30-6:45 pm
Location: Royal Palm Pointe
$35

Catalyze a profound shift in your mental, emotional, and physical health with Magic Hour Breath, a transformative breathwork class designed to unlock the full potential of your body and mind.

In this powerful, active session, you’ll tap into the healing energy of your own breath, using it as a tool to clear mental fog, release stored tension, and activate deep relaxation. Whether you’re looking to boost your mood, increase energy, or find inner peace, the key to unlocking it is literally right under your nose.

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, December 20th, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Winter Solstice celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

This course on Foundations for Teaching All Level equips instructors with techniques to lead inclusive classes that foster learning and engagement. You'll explore pacing to maintain flow, effective communication around modifications, and prop use to enhance accessibility. Cover strategies for creating a safe and welcoming environment where students of all-levels feel supported. With a focus on transforming classes into workshop-like experiences, this course provides the tools to elevate teaching and connect more deeply with every student in the room.

3 hours of CE for teachers registered through Yoga Alliance. Must have 200-hour YTT in order to receive the CEU's. Early Bird pricing is $75. The last day for early bird is 12/7/24. The regular price will be $90 thereafter.

with Nicole Capra 

Friday, November 22nd, 5:45-7 pm 

Location: Cardinal Dr. 

$30

Join us for a Candlelight Yoga Nidra session centered on the healing power of gratitude. Begin with a gentle movement to warm up, followed by 60-minutes of guided relaxation.

Throughout the practice, we’ll explore each layer of our being, pausing to acknowledge and express thanks to our bodies, minds, and hearts. This nurturing experience invites you to connect with the abundant blessings in your life, creating a grounded and open space for peace and appreciation. Leave feeling renewed, present, and filled with love.

with Rachel Clark 

Saturday, October 26th, 8:30-9:30 am 

Location: Cardinal Dr. Atrium- 2nd floor 

Donation 

Join Rachel for an energizing, donation-based, outdoor Mat Pilates class in the atrium. This low-impact class focuses on core strengthening and toning for long, lean muscles. You'll incorporate principles of precision, flow, balance, and stamina while firing up your glutes and abs. All donations will support the Sugar Bloom Foundation, providing orchids for patients undergoing chemotherapy. Perfect for all levels, this class will leave you feeling strong and refreshed!

*This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and the cement floor.*

with Brie Beard 

Friday, October 11th, 5:45-7 pm 

Location: Cardinal Dr. 

$30

Kundalini is not just a practice – it’s an energetic technology designed to awaken and transform. This dynamic kriya stimulates the nervous and glandular systems, creating a ripple effect that shifts instinctual and learned patterns. While we share many basic instincts with the animal kingdom, as human beings, we possess the unique ability to shape, direct, and give conscious meeting to these impulses. Through this practice, you’ll harness the innate potential to create a deeper sense of awareness, control, and transformation in your life.

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, September 27th, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Fall Equinox celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

with Nicole Holbrook 

Saturday, August 17th, 12-1 pm 

Location: Royal Palm Pointe 

Donation Event 

Join us for an enlightening nutrition talk with Nicole Holbrook from Treasure Coast Fitness & Nutrition. Discover the truth behind 10 foods that may not be as healthy as they seem and learn about the 3 essential foods you should incorporate into your diet. Nicole will debunk common misconceptions, provide tips on reading food labels, and highlight the benefits of a balanced whole food diet rich in protein, carbs, fats, and fiber. Don't miss this opportunity to learn from a nutrition coach so you can make smarter food choices!

with Brie Beard 

Friday, August 9th, 5:45-7 pm

Location: Cardinal Dr. 

$30

This invigorating Kundalini practice is designed to energize and strengthen the body's magnetic field. A robust magnetic field enhances nerve communication, leading to improved perception and mental clarity. Powerful breath work supports the exercises, aiding in lung purification. This dynamic set will balance your blood, enhance coordination, and repair the nervous system by stimulating the Heart Center.

with Ashleigh Collins 

Friday, July 12th, 6-7:30 pm 

Location: Cardinal Dr. 

$40

As the hottest time of year descends upon Florida, it's easy to get swept up in the busyness of summertime. Intentionally slowing down to practice rest is one of the best ways to balance the heat and support all of your body systems. Give yourself a well-deserved break and relax in comfortable, supportive poses for several minutes at a time to cool down and rejuvenate. Your body and mind will thank you for this soothing retreat!

Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN

Saturday, July 6th, 12-1 pm
Location: Royal Palm Pointe
Donation Event

Join Hercules Performance & Physical Therapy for an informational workshop on the lower extremities, including hips, & legs.

He will guide you through:

⁃Dynamic exercises to improve leg and hip strength and stability
⁃Techniques for relieving tightness and discomfort in the legs and hips
⁃Insights on proper alignment and movement mechanics to prevent leg injuries

Whether you’re aiming to enhance your yoga practice or seeking relief from leg pain, this workshop is for you!

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, June 21st, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Summer Solstice celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

with Tara Blackburn

Friday, June 7th, 6-7:30 pm 

Location: Cardinal Dr. 

$45

Our Elevate workshop offers students a unique opportunity to explore, deepen, and grow their practice. Come to Elevate with an open mind and leave equipped with focused knowledge, techniques, and skills to transform your practice on and off the mat.
In Elevate: Backbends, you'll delve into the anatomy and alignment of backbends, & participate in a physical warm-up & drills to strengthen and open your shoulders, core, & hips. Spend time exploring wheel pose, forearm wheel, & dropping back into wheel pose with props to enhance your understanding of the postures. There will also be time for questions, ensuring you leave with a comprehensive understanding of backbends.

with Dr. Luke Stoeckel

Sunday, June 2nd, 12 pm - 1 pm 

Location: Cardinal DR. 

Free discussion 

Being involved in a book club allows participants to spend time in inquiry, access to a diverse array of perspectives, and honest dialogue. All of which is a natural extension of the yoga practice. We can refine and transform our beliefs by honoring the learning process that comes from reading and sharing information.

This month's book club is led by Dr. Luke Stoeckel, a clinical neuropsychologist, cognitive neuroscientist, & Level Yoga student. He found yoga in 2010 via Groupon and a 10-minute walk down the street to Baron Baptiste's studio in Cambridge, Massachusetts. He completed 200-hour yoga teacher training in 2017 at Down Dog Yoga in Washington D.C. Luke is a Vero native, VBHS Class '97, and now permanent Vero resident after moving back this past July (2023) with his wife (Casie) and two kids (William, Eliot).

What we’ll read: A mix of titles spanning various genres pertaining to the art and science of yoga, as well as self-development.

How can I participate: Each month we will share a new title along with the date & time of the book club meeting. Book your spot on Mindbody to join the discussion.

It’s free to join us, and tea will be served.

The studio encourages you to shop local! We have confirmed Vero Beach Book Center has this month's book in stock. 

Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN
Saturday, June 1st, 12-1 pm
Location: Royal Palm Pointe
Donation Event

Join Hercules Performance & Physical Therapy for an informational workshop on core strength and creating a healthy low back. 

He will guide you through:
⁃Essential exercises and techniques to strengthen your core and support your low back.
⁃Mindful movement practices to promote spine health and prevent injuries.
⁃Tips for incorporating core strengthening exercises into your yoga practice and daily life.

Whether you’re seeking relief from back pain or looking to enhance your yoga practice, this workshop is for you!

with Brenna Bavis & Cary DeNigris 

Friday, May 24th, 6-7 pm 

Location: Cardinal Dr. 

$30

Bolstered by their rich history of love and music, Brenna and Cary unite their talents to craft a healing encounter for the full moon. With singing bowls resonating alongside Cary’s classical guitar, they weave a tapestry of sound that forms a sacred and potent avenue for sound healing. The ethereal tones of crystal singing bowls, gently uncover areas of stagnation within the physical and energetic bodies, while their music transmutes these blockages into luminous energy.

Embark on a 45-minute transformative journey through their musical meditation, under the full moon's enchanting glow. Emerge feeling, revitalized, restored, and deeply connected to the rhythms of the universe.

 Stay, mingle, and enjoy tea and cookies as a collective. 

with Amanda Steadman
Saturday, May 18th - 4-5 pm 
Location: Cardinal Drive - 2nd Floor Atrium

Join Level Yoga as we start a week of celebration for our 9th anniversary. Studio owner Amanda Steadman will lead a 60-minute all-level class amid the fresh air of the atrium. All donations will benefit Boot Campaign, a nationwide non-profit whose mission is to unite Americans to honor and restore the lives of veterans and military families through individualized, life-improving programs.

After class, let your creative juices flow by tie-dying a special edition Level Yoga tee shirt. Shirts are available for purchase for $22, all supplies will be provided. 

 *This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and the cement floor.*

*Donations can be made in cash or through this link Donate Here

Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN

Saturday, May 4th, 12-1 pm 

Location: Royal Palm Pointe 

Donation Event 

Join Hercules Performance & Physical Therapy for an informational workshop on Cervical and Upper Extremities. 

 He will guide you through:

⁃Therapeutic exercises to relieve neck tension and enhance arm strength and stability.

⁃Mindful movement practices to promote neck and upper extremity health.
⁃Strategies for improving posture and alignment to prevent common neck and arm injuries.

Whether you’re experiencing discomfort from desk work or seeking to enhance your yoga practice, this workshop is for you!

with Dr. Luke Stoeckel

Sunday, April 28th, 12 pm - 1 pm 

Location: Cardinal DR. 

Free discussion 

Being involved in a book club allows participants to spend time in inquiry, access to a diverse array of perspectives, and honest dialogue. All of which is a natural extension of the yoga practice. We can refine and transform our beliefs by honoring the learning process that comes from reading and sharing information.

This month's book club is led by Dr. Luke Stoeckel, a clinical neuropsychologist, cognitive neuroscientist, & Level Yoga student. He found yoga in 2010 via Groupon and a 10-minute walk down the street to Baron Baptiste's studio in Cambridge, Massachusetts. He completed 200-hour yoga teacher training in 2017 at Down Dog Yoga in Washington D.C. Luke is a Vero native, VBHS Class '97, and now permanent Vero resident after moving back this past July (2023) with his wife (Casie) and two kids (William, Eliot).

What we’ll read: A mix of titles spanning various genres pertaining to the art and science of yoga, as well as self-development.

How can I participate: Each month we will share a new title along with the date & time of the book club meeting. Book your spot on Mindbody to join the discussion.

It’s free to join us, and tea will be served.

The studio encourages you to shop local! We have confirmed Vero Beach Book Center has this month's book in stock. 

with Ashleigh Collins 

Friday, April 19th, 6-7:30 pm 

Location: Cardinal Dr. 

$40

Think of this restorative practice as your spring renewal! This 90 minute practice aims to revitalize your energy and support your nervous system so you can move through the spring with a sense of restful calm. You will be setting your body up in supportive shapes using props, to provide ease and relaxation. Each shape will be held for several minutes so you really get a chance to unwind. This is a great practice for anyone and everyone, especially if you’ve been feeling like you’re burning the candle at both ends.

with Dr. Luke Stoeckel

Saturday, March 23rd, 11 am - 12 pm 

Location: Cardinal DR. 

Free discussion 

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, March 22nd, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Spring Equinox celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

with Erin Lanahan-Kolenda 

Saturday, March 9th, 11 am - 12:30 pm 

Location: Cardinal Dr. 

$40

Join Erin as she guides you through confronting common obstacles to abundant living and unlocking your superpowers for immediate manifestation.

Starting with 35-minutes of invigorating Vinyasa to open your mind and body, followed by a 10-minute Pranayama session tapping into wholeness and worthiness. Throughout the workshop, dynamic journaling prompts will guide you toward clarity, inspiration, and direction.

Experience a stimulating journey uncovering self-limiting patterns, allowing you to re-commit to your soul's burning desires and move forward abundantly. Join us in this transformative class, charting a course toward a life of prosperity and fulfillment.

with Brenna Bavis & Cary DeNigris 

Friday, February 23rd, 6-7 pm 

Location: Cardinal Dr. 

$30

Bolstered by their rich history of love and music, Brenna and Cary unite their talents to craft a healing encounter for the full moon. With singing bowls resonating alongside Cary’s classical guitar, they weave a tapestry of sound that forms a sacred and potent avenue for sound healing. The ethereal tones of crystal singing bowls, gently uncover areas of stagnation within the physical and energetic bodies, while their music transmutes these blockages into luminous energy.

Embark on a 45-minute transformative journey through their musical meditation, under the full moon's enchanting glow. Emerge feeling, revitalized, restored, and deeply connected to the rhythms of the universe.

Stay, mingle, and enjoy tea and cookies as a collective. 

with Tara Blackburn 

Friday, February 16th, 5:45-8 pm

Location: Cardinal Dr. 

$75 per couple 

Discover the art of connection and relaxation with our Couples Thai Yoga Touch! Learn to guide your partner through assisted supine yoga postures using a gentle palming technique that melts away tension and promotes flexibility.

Tara will demonstrate the techniques, showing you how to use touch therapy to ease stress, enhance joint mobility, and stretch muscles. Experience the power of silent communication as you and your partner share this intimate journey.

This isn't just a stretch; it's a shared experience that deepens your bond. Take the opportunity to not only receive but also give the gift of relaxation. While Tara guides you every step of the way in creating moments of tranquility and connection.

with Sara McAndrew & Amanda Peruzzi
Sunday, February 11th, 10:30-11:45 am
Location: Royal Palm Pointe
$30

Gather your girls and join Sara and Amanda for a Burn and Yoga combo class. Sara will lead 45 minutes of Burn to celebrate girl power, complete with a fun playlist. Amanda will end class with a 30-minute relaxing stretch to empower and celebrate the light within us all.