Take a deep dive into this month’s book club pick, 10% Happier by Dan Harris.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.

Grab your copy & don’t forget to sign up on the Mindbody or Level Yoga apps to save your space at the meeting.

Take a deep dive into this month’s book club pick, 10% Happier by Dan Harris.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.

Grab your copy & don’t forget to sign up on the Mindbody or Level Yoga apps to save your space at the meeting.

with Dr. Luke Stoeckel & Stephanie Testa  

Sunday, March 23 rd, 11:30 am - 12:30 pm 

Location: Cardinal DR. 

Free discussion 

with Nicole Capra & Steph Stoerrle
Saturday, March 22nd, 5-6:30 pm
Location: Cardinal Dr.
$45

Join us for a special 90-minute restorative yoga class led by Nicole, enhanced by the gentle, healing energy of reiki provided by Steph. As we transition into the new season, this offering provides a unique opportunity to align with the rejuvenating energy of spring. Through supported postures and the soothing touch of reiki, you’ll release tension, restore balance, and cultivate a sense of renewal in mind, body, and spirit.

This seasonal practice is designed to honor the changes in nature and within ourselves, creating space for intention and growth while setting the tone for a flourishing season ahead.

with Saramaria Molledo

Friday, March 14th, 6-7:15 pm

Location: Cardinal Drive - Outdoor Atrium, 2nd Floor

$35

Flow beneath the stars and harness the powerful energy of the full moon—a time for release, renewal, and returning to your true nature. This special pop-up yoga class invites you to move, breathe, and let go, using mindful movement to unblock energy and shift from the thinking mind into the feeling body.

We’ll begin with a grounding full moon flow, designed to help you release what no longer serves you and reconnect with ease. Afterward, we’ll honor the ritual of smoke clearing to cleanse your space, set intentions, and create room for new energy to flow.

All levels are welcome. Come as you are, and leave feeling lighter, clearer, and more aligned.

This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Pre-registration is required; no walk-ins allowed. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and the cement floor.

with Dr. Luke Stoeckel & Brie Beard 

Sunday, February 23 rd, 11:30 am - 12:30 pm 

Location: Cardinal DR. 

Free discussion 

Take a deep dive into this months book club pick, Breath by James Nestor.

This book has us all rethinking how something as simple as breathing can totally transform our health, mindset, and even appearance. Who knew the power of the breath was so deep? Can’t wait to discuss all the eye-opening insights at our next meeting!

with Aubrey Thorne
Saturday, February 22nd, 5:30-6:45 pm
Location: Royal Palm Pointe
$35

Catalyze a profound shift in your mental, emotional, and physical health with Magic Hour Breath, a transformative breathwork class designed to unlock the full potential of your body and mind.

In this powerful, active session, you’ll tap into the healing energy of your own breath, using it as a tool to clear mental fog, release stored tension, and activate deep relaxation. Whether you’re looking to boost your mood, increase energy, or find inner peace, the key to unlocking it is literally right under your nose.

with Tara Blackburn 

Friday, February 14th, 5:45-8 pm

Location: Cardinal Dr. 

$75 per couple 

Discover the art of connection and relaxation with our Couples Thai Yoga Touch! Learn to guide your partner through assisted prone yoga postures using a gentle palming technique that melts away tension and promotes flexibility.

Tara will demonstrate the techniques, showing you how to use touch therapy to ease stress, enhance joint mobility, and stretch muscles. Experience the power of silent communication as you and your partner share this intimate journey.

This isn't just a stretch; it's a shared experience that deepens your bond. Take the opportunity to not only receive but also give the gift of relaxation. While Tara guides you every step of the way in creating moments of tranquility and connection.

with Amber Bailey 

Sunday, January 26th, 11:30 am - 12:30 pm 

Location: Cardinal DR. 

Free discussion 

Being involved in a book club allows participants to spend time in inquiry, access to a diverse array of perspectives, and honest dialogue. All of which is a natural extension of the yoga practice. We can refine and transform our beliefs by honoring the learning process that comes from reading and sharing information.

This month's book club is led by Amber Bailey, a Level Yoga desk staff member. Amber is an advanced student of Dr. Dispenza and a research staff member. She traveled the world assisting his team as they collected data on how meditation affects the biology of the body for the science of transformation.

What we’ll read: A mix of titles spanning various genres pertaining to the art and science of yoga, as well as self-development.

How can I participate: This year we will announce the season's book club picks in its entirety so you can start reading right away and at your own pace. Each month we will reshare the book with the meeting date. Book your spot on Mindbody to join the discussion.

It’s free to join us, and tea will be served.

The studio encourages you to shop local! We have confirmed Vero Beach Book Center has this month's book in stock. 

with Emilia Muniz 

Friday, January 24th, 6-7:15 pm 

Location: Cardinal Dr. 

$30

Curious about hot yoga? Join us for a special pop-up class designed to introduce you to the transformative practice of yoga in a heated environment.

We’ll begin with a 15-minute discussion to explore:

- The benefits of practicing in the heat and the role of infrared heaters.
- What to expect during a hot yoga class.
- Tips on how to breathe effectively in the heat.
- Studio etiquette to ensure a comfortable experience for everyone.

Following the discussion, enjoy a 60-minute beginner-friendly practice that includes:

- A detailed breakdown of Sun Salutation A, with modifications for all levels.
- Guidance on movement, breath, and alignment to build confidence and strength.

This class is perfect for those new to hot yoga or looking to refine their practice in a welcoming and supportive environment. Come prepared to sweat, learn, and feel amazing!

with Aubrey Thorne
Saturday, January 11th, 5:30-6:45 pm
Location: Royal Palm Pointe
$35

Catalyze a profound shift in your mental, emotional, and physical health with Magic Hour Breath, a transformative breathwork class designed to unlock the full potential of your body and mind.

In this powerful, active session, you’ll tap into the healing energy of your own breath, using it as a tool to clear mental fog, release stored tension, and activate deep relaxation. Whether you’re looking to boost your mood, increase energy, or find inner peace, the key to unlocking it is literally right under your nose.

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, December 20th, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Winter Solstice celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

This course on Foundations for Teaching All Level equips instructors with techniques to lead inclusive classes that foster learning and engagement. You'll explore pacing to maintain flow, effective communication around modifications, and prop use to enhance accessibility. Cover strategies for creating a safe and welcoming environment where students of all-levels feel supported. With a focus on transforming classes into workshop-like experiences, this course provides the tools to elevate teaching and connect more deeply with every student in the room.

3 hours of CE for teachers registered through Yoga Alliance. Must have 200-hour YTT in order to receive the CEU's. Early Bird pricing is $75. The last day for early bird is 12/7/24. The regular price will be $90 thereafter.

with Nicole Capra 

Friday, November 22nd, 5:45-7 pm 

Location: Cardinal Dr. 

$30

Join us for a Candlelight Yoga Nidra session centered on the healing power of gratitude. Begin with a gentle movement to warm up, followed by 60-minutes of guided relaxation.

Throughout the practice, we’ll explore each layer of our being, pausing to acknowledge and express thanks to our bodies, minds, and hearts. This nurturing experience invites you to connect with the abundant blessings in your life, creating a grounded and open space for peace and appreciation. Leave feeling renewed, present, and filled with love.

with Rachel Clark 

Saturday, October 26th, 8:30-9:30 am 

Location: Cardinal Dr. Atrium- 2nd floor 

Donation 

Join Rachel for an energizing, donation-based, outdoor Mat Pilates class in the atrium. This low-impact class focuses on core strengthening and toning for long, lean muscles. You'll incorporate principles of precision, flow, balance, and stamina while firing up your glutes and abs. All donations will support the Sugar Bloom Foundation, providing orchids for patients undergoing chemotherapy. Perfect for all levels, this class will leave you feeling strong and refreshed!

*This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and the cement floor.*

with Brie Beard 

Friday, October 11th, 5:45-7 pm 

Location: Cardinal Dr. 

$30

Kundalini is not just a practice – it’s an energetic technology designed to awaken and transform. This dynamic kriya stimulates the nervous and glandular systems, creating a ripple effect that shifts instinctual and learned patterns. While we share many basic instincts with the animal kingdom, as human beings, we possess the unique ability to shape, direct, and give conscious meeting to these impulses. Through this practice, you’ll harness the innate potential to create a deeper sense of awareness, control, and transformation in your life.

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, September 27th, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Fall Equinox celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

with Nicole Holbrook 

Saturday, August 17th, 12-1 pm 

Location: Royal Palm Pointe 

Donation Event 

Join us for an enlightening nutrition talk with Nicole Holbrook from Treasure Coast Fitness & Nutrition. Discover the truth behind 10 foods that may not be as healthy as they seem and learn about the 3 essential foods you should incorporate into your diet. Nicole will debunk common misconceptions, provide tips on reading food labels, and highlight the benefits of a balanced whole food diet rich in protein, carbs, fats, and fiber. Don't miss this opportunity to learn from a nutrition coach so you can make smarter food choices!

with Brie Beard 

Friday, August 9th, 5:45-7 pm

Location: Cardinal Dr. 

$30

This invigorating Kundalini practice is designed to energize and strengthen the body's magnetic field. A robust magnetic field enhances nerve communication, leading to improved perception and mental clarity. Powerful breath work supports the exercises, aiding in lung purification. This dynamic set will balance your blood, enhance coordination, and repair the nervous system by stimulating the Heart Center.

with Ashleigh Collins 

Friday, July 12th, 6-7:30 pm 

Location: Cardinal Dr. 

$40

As the hottest time of year descends upon Florida, it's easy to get swept up in the busyness of summertime. Intentionally slowing down to practice rest is one of the best ways to balance the heat and support all of your body systems. Give yourself a well-deserved break and relax in comfortable, supportive poses for several minutes at a time to cool down and rejuvenate. Your body and mind will thank you for this soothing retreat!

Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN

Saturday, July 6th, 12-1 pm
Location: Royal Palm Pointe
Donation Event

Join Hercules Performance & Physical Therapy for an informational workshop on the lower extremities, including hips, & legs.

He will guide you through:

⁃Dynamic exercises to improve leg and hip strength and stability
⁃Techniques for relieving tightness and discomfort in the legs and hips
⁃Insights on proper alignment and movement mechanics to prevent leg injuries

Whether you’re aiming to enhance your yoga practice or seeking relief from leg pain, this workshop is for you!

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, June 21st, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Summer Solstice celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

with Tara Blackburn

Friday, June 7th, 6-7:30 pm 

Location: Cardinal Dr. 

$45

Our Elevate workshop offers students a unique opportunity to explore, deepen, and grow their practice. Come to Elevate with an open mind and leave equipped with focused knowledge, techniques, and skills to transform your practice on and off the mat.
In Elevate: Backbends, you'll delve into the anatomy and alignment of backbends, & participate in a physical warm-up & drills to strengthen and open your shoulders, core, & hips. Spend time exploring wheel pose, forearm wheel, & dropping back into wheel pose with props to enhance your understanding of the postures. There will also be time for questions, ensuring you leave with a comprehensive understanding of backbends.

with Dr. Luke Stoeckel

Sunday, June 2nd, 12 pm - 1 pm 

Location: Cardinal DR. 

Free discussion 

Being involved in a book club allows participants to spend time in inquiry, access to a diverse array of perspectives, and honest dialogue. All of which is a natural extension of the yoga practice. We can refine and transform our beliefs by honoring the learning process that comes from reading and sharing information.

This month's book club is led by Dr. Luke Stoeckel, a clinical neuropsychologist, cognitive neuroscientist, & Level Yoga student. He found yoga in 2010 via Groupon and a 10-minute walk down the street to Baron Baptiste's studio in Cambridge, Massachusetts. He completed 200-hour yoga teacher training in 2017 at Down Dog Yoga in Washington D.C. Luke is a Vero native, VBHS Class '97, and now permanent Vero resident after moving back this past July (2023) with his wife (Casie) and two kids (William, Eliot).

What we’ll read: A mix of titles spanning various genres pertaining to the art and science of yoga, as well as self-development.

How can I participate: Each month we will share a new title along with the date & time of the book club meeting. Book your spot on Mindbody to join the discussion.

It’s free to join us, and tea will be served.

The studio encourages you to shop local! We have confirmed Vero Beach Book Center has this month's book in stock. 

Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN
Saturday, June 1st, 12-1 pm
Location: Royal Palm Pointe
Donation Event

Join Hercules Performance & Physical Therapy for an informational workshop on core strength and creating a healthy low back. 

He will guide you through:
⁃Essential exercises and techniques to strengthen your core and support your low back.
⁃Mindful movement practices to promote spine health and prevent injuries.
⁃Tips for incorporating core strengthening exercises into your yoga practice and daily life.

Whether you’re seeking relief from back pain or looking to enhance your yoga practice, this workshop is for you!

with Brenna Bavis & Cary DeNigris 

Friday, May 24th, 6-7 pm 

Location: Cardinal Dr. 

$30

Bolstered by their rich history of love and music, Brenna and Cary unite their talents to craft a healing encounter for the full moon. With singing bowls resonating alongside Cary’s classical guitar, they weave a tapestry of sound that forms a sacred and potent avenue for sound healing. The ethereal tones of crystal singing bowls, gently uncover areas of stagnation within the physical and energetic bodies, while their music transmutes these blockages into luminous energy.

Embark on a 45-minute transformative journey through their musical meditation, under the full moon's enchanting glow. Emerge feeling, revitalized, restored, and deeply connected to the rhythms of the universe.

 Stay, mingle, and enjoy tea and cookies as a collective. 

with Amanda Steadman
Saturday, May 18th - 4-5 pm 
Location: Cardinal Drive - 2nd Floor Atrium

Join Level Yoga as we start a week of celebration for our 9th anniversary. Studio owner Amanda Steadman will lead a 60-minute all-level class amid the fresh air of the atrium. All donations will benefit Boot Campaign, a nationwide non-profit whose mission is to unite Americans to honor and restore the lives of veterans and military families through individualized, life-improving programs.

After class, let your creative juices flow by tie-dying a special edition Level Yoga tee shirt. Shirts are available for purchase for $22, all supplies will be provided. 

 *This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and the cement floor.*

*Donations can be made in cash or through this link Donate Here