Join Scott for an hour of various meditative practices and conversation designed to cultivate

mindfulness as we navigate our day-to-day circumstances. There will be a brief overview of

mindful living and pearls about the art and science of meditation. The hour will include 3 mini-

meditations including sitting, a body scan, and self compassion/loving kindness meditation. No

experience is necessary. Bring a yoga mat, dress comfortably, and keep an open mind and

heart.

This is a free class