with Amanda Steadman

Saturday, December 19th

10:30 am - 12 pm

Location: Cardinal Drive

$30

Welcome in the winter season with Amanda Steadman! Class begins with seated pranayama (breathwork) to  prepare the body for movement in Sun Salutations and a shortened version of our new Level Up class. After strong movement comes yin deep stretch, finished with a guided meditation and much-deserved savasana.