with Ashleigh Whitfield Collins
Friday, April 30th, 6-7:30 pm
Location: Cardinal Drive
$30

Start your weekend with a blend of Restorative Yoga and Yoga Nidra. For this practice, you will want to bring your own props, including blocks, blankets, pillow or bolster. The goal of this offering is to restore the energy of your mind and body through gentle supported shapes, guided breath and body awareness techniques. Carve out 90 minutes for yourself to enjoy deep, intentional rest!