Radiant Rest

with Ashleigh Whitfield Collins

Saturday, August 21st, 6-7:30 pm

Location: Cardinal Drive

$30

Treat yourself to a blend of Restorative Yoga and Yoga Nidra. The goal of this offering is to restore the energy of your mind and body through gentle supported shapes, guided breath and body awareness techniques. Carve out 90 minutes for yourself to enjoy deep, intentional rest! Props will be used; feel free to use ours in studio or bring in your own from home!