with Brianna Beard

Friday, November 18th, 6-7:15 pm

Location: Cardinal Drive

$25

This is a heart-centered kriya that works on the subtle body. While it may not feel physically challenging, you may still work up a sweat if you engage fully with your breath on each pose. You can feel the kriya opening the heart and throat chakras, activating and enhancing the loving frequency of the heart while giving you the ability to vocalize and communicate with compassion.