with Erin Lanahan Kolenda 

Saturday, January 28th, 11 am-12:30 pm

Location: Cardinal Dr. 

$40 

Whether you have decided that this is the year for you to learn handstand, it's something that intrigues you or is completely new to you and you're just learning the basics, this workshop is for you!

Get ready to explore this pose in a whole new way. More than just a postural workshop, Erin will guide you through exploring what bubbles up when we think about or even attempt handstands. By applying self-love principles, with technique and skill, the process of learning to stand on your hands becomes not only fun but interesting.

We can use challenging poses to help us explore places within ourselves where there may be discord or judgment. As we learn more about ourselves, our strengths, and our capabilities, it can help us to realign and express our higher nature.