with Amanda Peruzzi

Friday, September 16th, 6-7:30 pm

Location: Cardinal Dr.

$35

Chaturanga Dandasana, Sanskrit for four-limbed staff pose, is a foundational vinyasa yoga pose that requires both strength and energy. This workshop will focus on proper alignment and technique allowing you to practice this pose with more clarity and precision. Explore creative prop variations to set you up for this challenging pose and learn modifications to utilize in your personal practice.

It is recommended you have a minimum of 6 months of consistent yoga practice to attend this workshop.