Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN
Saturday, June 1st, 12-1 pm
Location: Royal Palm Pointe
Donation Event

Join Hercules Performance & Physical Therapy for an informational workshop on core strength and creating a healthy low back. 

He will guide you through:
⁃Essential exercises and techniques to strengthen your core and support your low back.
⁃Mindful movement practices to promote spine health and prevent injuries.
⁃Tips for incorporating core strengthening exercises into your yoga practice and daily life.

Whether you’re seeking relief from back pain or looking to enhance your yoga practice, this workshop is for you!