with Tara Blackburn

Friday, June 7th, 6-7:30 pm 

Location: Cardinal Dr. 

$45

Our Elevate workshop offers students a unique opportunity to explore, deepen, and grow their practice. Come to Elevate with an open mind and leave equipped with focused knowledge, techniques, and skills to transform your practice on and off the mat.
In Elevate: Backbends, you'll delve into the anatomy and alignment of backbends, & participate in a physical warm-up & drills to strengthen and open your shoulders, core, & hips. Spend time exploring wheel pose, forearm wheel, & dropping back into wheel pose with props to enhance your understanding of the postures. There will also be time for questions, ensuring you leave with a comprehensive understanding of backbends.