with Emilia Muniz 

Friday, January 24th, 6-7:15 pm 

Location: Cardinal Dr. 

$30

Curious about hot yoga? Join us for a special pop-up class designed to introduce you to the transformative practice of yoga in a heated environment.

We’ll begin with a 15-minute discussion to explore:

- The benefits of practicing in the heat and the role of infrared heaters.
- What to expect during a hot yoga class.
- Tips on how to breathe effectively in the heat.
- Studio etiquette to ensure a comfortable experience for everyone.

Following the discussion, enjoy a 60-minute beginner-friendly practice that includes:

- A detailed breakdown of Sun Salutation A, with modifications for all levels.
- Guidance on movement, breath, and alignment to build confidence and strength.

This class is perfect for those new to hot yoga or looking to refine their practice in a welcoming and supportive environment. Come prepared to sweat, learn, and feel amazing!