Find Your Flight: Eka Pada Koundinyasana and Beyond

Name: Find Your Flight: Eka Pada Koundinyasana and Beyond — Level Yoga
Start: 2025-04-13T11:00:00-0400
End: 2025-04-13T12:30:00-0400
Location: Level Yoga

Sunday, April 13, 2025
11:00 AM 12:30 PM 11:00 12:30

Level Yoga 29 Royal Palm Pointe Ste. 2 32960 (map)

Google Calendar ICS

with Lauren Richardson
Sunday, April 13th, 11 am-12:30 pm
Location: Royal Palm Pointe
Donation

Join Lauren, Level Yoga 300-hour yoga teacher trainee, for an arm balance workshop to help you take flight! This session will break down the mechanics of Eka Pada Koundinyasana and its variations, guiding you through essential prep postures, functional core strengthening, and drills to refine your balance and form. Expect a dynamic warm-up, a mini flow to activate the core, and focused work on arm balances in the Koundinyasana family.

To attend this workshop, we recommend a minimum of 6 months of consistent practice and proficiency in both Bakasana and Chaturanga.

Donations for this workshop will benefit To Write Love on Her Arms, a movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, & suicide.