with Jessica Rigal

Saturday, January 18th, 10:30 am-12:30 pm

Cardinal Drive

$50 early-bird pricing through December 31st; $65 thereafter

Lighten Your Burdens in 2020! Gain clarity, vision and purpose. Release anything that no longer serves you!

Shed the Weight Workshop SPECIFICALLY benefits the following common health challenges: fatigue, depression, anxiety, chronic pain and body image/weight management. If you are engaging in what we call any of the "too much" behaviors, this workshop is for you!

You will leave feeling more connected, confident, calm and clear on what you need to crush your goals in 2020. Mindful movement, breath work, guided meditation, and clarity tools for a culture of progress! Get moving, set your 2020 intention, and sign up now!