with Anna Casale

Saturday, March 20th

10:30 am - 12 pm

Location: Cardinal Drive

$30

Welcome in the spring season of renewal with Anna Casale! This seasonal offering begins with heat building breath work and dynamic flowing movement to clarify and melt away the winter. You will then explore larger movements with longer holds to make space in the body. To finish, Anna will guide you through a light bath meditation, connecting the work done on the physical body with the energetic body.