with Anna Casale

Friday, March 18th, 7-8:15 pm

Location: Cardinal Drive - Outdoor Atrium, 2nd Floor
$25

This collaborative offering brings together our Level 108 celebration of the spring equinox and Full Moon Flow. Celebrating the last full moon of winter, the “worm moon”, and the upcoming spring equinox, this flow will focus on connecting us to our roots. Combining a grounding hatha flow (moving from standing to seated postures), a reclined slow flow (connecting you to the earth) and a guided meditation (visualizing the energy of your roots), this class will celebrate the turning of seasons; whether you want to set new goals, have a fresh start, a new perspective or revel in appreciating exactly where you are. All Levels welcome.

*This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Pre-registration is required; no walk-ins allowed. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and cement floor.*