with Ashleigh Collins
Friday, March 31st, 5:45-7:15 pm
Location: Cardinal Dr.
$35

This classic Restorative Yoga class will focus on down-regulating the nervous system. Through the use of supportive props to aid in restful & effortless shapes, you'll enjoy 90 minutes of deep physical and mental relaxation. Whether you're feeling physically or mentally exhausted, recovering from an injury, or just generally depleted, restorative yoga can bring you back to homeostasis.