Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN

Saturday, July 6th, 12-1 pm
Location: Royal Palm Pointe
Donation Event

Join Hercules Performance & Physical Therapy for an informational workshop on the lower extremities, including hips, & legs.

He will guide you through:

⁃Dynamic exercises to improve leg and hip strength and stability
⁃Techniques for relieving tightness and discomfort in the legs and hips
⁃Insights on proper alignment and movement mechanics to prevent leg injuries

Whether you’re aiming to enhance your yoga practice or seeking relief from leg pain, this workshop is for you!