with Ashleigh Collins 

Friday, July 12th, 6-7:30 pm 

Location: Cardinal Dr. 

$40

As the hottest time of year descends upon Florida, it's easy to get swept up in the busyness of summertime. Intentionally slowing down to practice rest is one of the best ways to balance the heat and support all of your body systems. Give yourself a well-deserved break and relax in comfortable, supportive poses for several minutes at a time to cool down and rejuvenate. Your body and mind will thank you for this soothing retreat!