with Brianna Beard, Ashleigh Whitfield & Stacey Young

Saturday, March 14th, 10:30 am - 3:30 pm

Location: Cardinal Drive

$125 Early Bird Pricing Ends Feb. 21; $150 thereafter

Recharge with us! As you unplug from the external and reconnect to the internal you will tap into your energetic reservoir. This mini day retreat is a synergistic blend of a vinyasa flow to detox, food to fuel, kundalini to refresh and restorative with essential oils to heal.

DETOXIFY
This detox vinyasa flow taught by Stacey Young is designed to stimulate the digestive, lymph and immune systems through the actions of deep twisting, creative sequencing, some optional inversions, and breath work to create heat in the body. The purpose of a detox flow class is to help remove impurities from the organs and to circulate the fluids in the body to initiate a feeling of renewal. This class is appropriate for all levels; modifications and extensions will be offered.

FUEL
Enjoy a brief food demo and talk with Brianna Beard on how to incorporate more medicinal herbs into daily life.

REFRESH
The kundalini portion will invigorate and refresh you inside and out by using specific yogic tools such as pranayama, mantra, mudra, and meditation.

HEAL
Finishing the day with Ashleigh Whitfield and a luxurious journey through restorative yoga and essential oils. You will be guided into supportive, nourishing yoga shapes using props that allow for comfort and ease. Exposure to 5 different essential oils throughout the practice will top off the experience with aromatherapy adding an extra layer of relaxation.