with Anna Casale

Friday, March 20th, 5:30-7:30 pm

Location: Cardinal Drive

$25

The changing of seasons is a time to reflect, and consciously begin a new stage of life. This Spring Equinox class will focus on cultivating sukha, which means ease, happiness, or “good space." Class will begin with a vinyasa flow designed to purify and build immunity. We will transition to a restorative practice, inviting you to reflect and make space for new intentions. We will finish with a guided meditation, accompanied by a freshly brewed Spring tea blend. This meditation will focus on manifesting lovingkindness towards ourselves and others.