with Nicole Capra 

Friday, November 22nd, 5:45-7 pm 

Location: Cardinal Dr. 

$30

Join us for a Candlelight Yoga Nidra session centered on the healing power of gratitude. Begin with a gentle movement to warm up, followed by 60-minutes of guided relaxation.

Throughout the practice, we’ll explore each layer of our being, pausing to acknowledge and express thanks to our bodies, minds, and hearts. This nurturing experience invites you to connect with the abundant blessings in your life, creating a grounded and open space for peace and appreciation. Leave feeling renewed, present, and filled with love.